Benefits of Dates that are rarely known, one of which is for pregnant women

Benefits of Dates that are rarely known, one of which is for pregnant women

 


So far, the predicted date benefits can be a source of energy, especially for people who are in the healing process. yes, it's not wrong. But actually, there are still more benefits from dates that unfortunately if they graduate.
For information, you can distinguish fresh dates and dry palms by looking at the skin. If the skin of the palm wrinkles, it means the date is dried for good packaging.

Well, if the skin of the palm is still smooth, it means this is a new date. Don't worry, both still have the same benefits. Adjust your taste. Some people like dry dates because they are not sticky.

Switch to date, content in dark chocolate legit, among others

Switch to the content of dates, as for the content in the legit fruit is dark brown, among others.

  • Calories: 281 kcal per 100gr
  • Total fat: 0.03 gr
  • Total carbohydrates: 5.33 gr
  • Fiber: 0.6 gr
  • Sugar: 4.5 gr
  • Protein: 0.17 gr
  • Vitamin B6: 0.012 mg
  • Iron: 0.07 mg
  • Magnesium: 3 mg
  • Potassium: 47 mg
Knowing about the content is certainly incomplete if you do not know about the benefits of the date fruit itself. So that you are more eager to make this one fruit as a daily food, here are 9 benefits of date fruit for health:

#1 Meet nutritional and calorie needs


Because it is often dried, the calories contained in the date are high compared to other fruits. It is similar to raisins and figs.

Most of the date calories come from carbohydrates. The rest comes from protein. Although high in calories, dates contain vitamins and minerals needed by the body.

#2 Launching the Digestive System


The next advantage of this date is that it launches digestion. With 7 grams of fiber in a 3.5-ounce (0.99 kg) serving, you can include dates in your daily diet. Date fiber can prevent constipation and make bowel movements more regular, especially in the formation of feces.


#3 Preventing Chronic Diseases


The benefits of eating dates every day is that it can avoid various chronic diseases, such as heart disease, cancer, diabetes, to Alzheimer's. This is all thanks to the high levels of antioxidants possessed by dates.

#4 Helps To Smooth The Normal Labor Process


The benefits of this one date fruit must be in great demand by pregnant women. If you eat dates every day for the last few weeks before birth, it can help with a normal delivery!

The resulting effect is that the cervix will dilate, so induction does not need to be done again. In fact, by eating dates every day before giving birth, it can also reduce the time of delivery!


#5 Stabilizing Blood Sugar and Healthier Sugar Substitutes


With its sweet taste, dates can be used as a substitute for white sugar. The bonus again, not only varnishing, dates are also rich in nutrients, fiber, and antioxidants!

Although it still requires deeper research, date fruit is also believed to improve bone health and help regulate blood sugar.


#6 Replacing Lost Body Electrolytes


Not only coconut water, you know, which can help help lost electrolytes, dates can! With high levels of potassium, which is one of the electrolyte elements needed by the body, dates are also useful to strengthen the body while building muscle in the body.

#7 Protecting the Body from Inflammation


To make the body protected from various types of inflammation, we need adequate intake of antioxidants, one of which is from polyphenols. This fruit is rich in polyphenols than other fruits.

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