Some Reasons Why You Should Try Avocados

Some Reasons Why You Should Try Avocados

Benefit of Avocado

The various benefits of avocados for health need not be doubted. This one fruit has various benefits obtained from various nutrients contained in this green fruit. In addition to nutritious, avocados also have a delicious taste and suitable for consumption by all circles.

Avocados are known for their excellent fat content, namely unsaturated fats and monounsaturated fats. 

Avocados also contain carbohydrates, fiber, and proteins that are important for the health of the body. In addition to containing nutrients, avocados contain potassium, magnesium, lutein, folate, and various vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.

How much does aplukat consume in a day?

As the saying goes, "Overdoing it is not good." Well it is advisable to keep the portion size of eating avocado is 1/4 to 1/2 avocado per meal or snack, and does not have more than one whole avocado per day.

Is it good to consume avocados for magh sufferers?

Avocados are rich in healthy fats. Unfortunately, the fat content in this fruit turns out to be less friendly for people with stomach acid and ulcer problems.

Is it good to eat it for breakfast?

Avocados have good fat content and solid calories, if you eat avocados can make you full longer. You can also control the desire to find a snack or eat again. This is certainly good if you want to lose weight.

Here are the benefits of avocados for health that you must know :

#Losing weight

Losing Wight

Because avocados contain carbohydrates and fiber, eating this fruit can provide a longer satiety. Although fat, avocados do not cause weight gain quickly, because the type of fat contained in it is good fat.

However, to get the benefits of avocado this one, you are recommended not to consume it carefully by considering the calories are high enough, which is a deficiency of 150-200 calories per fruit. In addition, to lose weight, you are also recommended for regular exercise.

#Maintaining heart health

Maintaining heart health

Avocado is a great source of healthy fats, protein, fiber, and a variety of vitamins and minerals that are good for the heart. Research shows that a diet high in fruit and arousal, including avocados, can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) in the body.

LDL cholesterol that is too high is not good for health because it can cause blockages in the heart vessels and trigger heart disease. Therefore, avocados are consumed to control cholesterol levels and maintain heart health.

#Maintaining and maintaining eye health

Maintaining and maintaining eye health

Lutein and Zeaxanthin in avocados have an important role to maintain eye health. These two substances contain antioxidants that can prevent and repair eye damage.

Lutein and zeaxhantin are also good enough to prevent diseases of the eyes due to aging, such as cataracts and macular degeneration.

#Prevent and overcome constipation

Prevent and overcome constipation

Constipation can occur due to lack of fiber intake or lack of drinking water. Therefore, to prevent or overcome constipation, you can consume foods high in fiber, one of which is avocado.

To maximize the benefits of avocados for constipation, you are also advised to drink enough water and exercise regularly.

#Reduce the risk of cancer

Reduce the risk of cancer

One healthy food to reduce the risk of cancer is vegetables and fruits, including avocados. This is because avocados contain a variety of nutrients and antioxidants, such as oleic acid, vitamin C, vitamin E, and lutein, which are good for inhibiting the growth of cancer cells.

Not only in avocados, research shows that various substances that are anticancer are also found in the seeds. However, the effectiveness of avocado benefits on this one still needs to be examined further.

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