8 Benefits of Watermelon That You Need to Know One of them is for kidney health

8 Benefits of Watermelon That You Need to Know One of them is for kidney health

Watermelon

When the daytime atmosphere around you feels hot, consuming watermelon can sometimes be a proper solution to body freshness. Not only does it make fresh, watermelon also has high nutrients, you know! In one glass of watermelon that contains 46 calories, watermelon provides 20% vitamin C and 17% vitamin A. Looking at the content, watermelon's health benefits cannot be missed.

Here are some of the health benefits of watermelon that you need to know :

Helps Hydrate the Body

Helps Hydrate the Body

Drinking water can help your body hydrate properly. Not only water, eating foods with high water content can also help.

Watermelon is made up of 92% water. The high water content in it can also take you longer.

Contains Many Useful Nutrients

Contains Many Useful Nutrients

The benefits of watermelon for health cannot be separated from the various nutrients in it. So far, watermelon is relatively one of the low-calorie fruits, only 46 calories per 154 grams.

Each part of watermelon also saves many other nutrients, such as vitamin C, vitamin A, magnesium, vitamin B1, B5, and B6. Watermelon is also rich in carotenoids, including Lycopene and Beta-carotene.

Preventing Cancer

Preventing Cancer

Some studies show that intake of Licopene, a substance contained in watermelon, is linked to a lower risk of prostate cancer.

This is because watermelon is high in vitamin C. Vitamin C can prevent cancer by fighting free radicals. Not only that, cucurbitacin e in watermelon is considered able to inhibit tumor growth.

Maintaining Heart Health

Maintaining Heart Health

A study states that licopens in watermelon can help lower cholesterol.
Watermelon also stores Citrulline in it, which can help reduce blood pressure. The vitamins A, C, and Magnesium in watermelon also make watermelon good for your heart.

Prevent Macular Degeneration in the Eyes

Prevent Macular Degeneration in the Eyes


Another benefit of watermelon is that it prevents macular degeneration in the eyes. This efficacy is obtained from Licopens found abundantly in watermelons.
According to research, lycopene has been shown to help prevent age-related macular degeneration or AMD. AMD itself is a disorder in the eye that can trigger blindness in the elderly.

Relieve Muscle Pain

Relieve Muscle Pain


A study published in the Journal of Archultural and Food Chemistry says that watermelon juice can reduce muscle pain that usually occurs after exercise.
The benefits of watermelon this one turned out to be obtained from the content of citrulline in watermelon.

Good for skin and hair

Good for skin and hair


Vitamins A and C in watermelon make watermelon benefits good for skin and hair health.
If you are deficient in vitamin A, the skin can look dry and unhealthy. While vitamin C helps your body produce collagen, the protein responsible for spring skin and strong hair.

Maintaining Digestive Health

Maintaining Digestive Health


The benefits of watermelon for digestive health are obtained from abundant water content and sufficient fiber in this fruit.

Both are vital for digestive health. Therefore, eating fruits and vegetables that are rich in water and rich in fiber, including watermelon, can help defecate more smoothly.



Post a Comment

0 Comments