6 Types of Food can make the Enhancer of the Immune system and you are spared of the Corona Virus

6 Types of Food can make the Enhancer of the Immune system and you are spared of the Corona Virus

 

Vir

More than ever, keeping the body immunity is important during the pandemic of COVID-19. Well, one of the best way to keep your body healthy is by applying a nutritious diet.

Eating nutritious foods can help the immune system to function optimally. By having a healthy immune system, you can be protected from a wide range of diseases, including from the corona virus or COVID-19. Well, while waiting for a vaccine corona granted, there are some foods that are able to strengthen the immune system.

The following types of food enhancer immune to prevent corona:

Yogurt

Yougurt
Yougurt


During the pandemic, experts and doctors advise people to wash hands with soap or using hand sanitizer alcohol-based regularly to ensure hand hygiene. Although hand sanitizer is able to eliminate the germs, but they can also eliminate the good bacteria that are essential to build the body's immunity.

Well, yogurt is a food that contains natural probiotics that can help the formation of good bacteria in your body. Look for yogurt that says “live cultures on the label, like Greek yogurt. This culture can stimulate the immune system of your body to help fight diseases. 

Choose yogurt without sense than yogurt flavored and rich in sugar. You can make yogurt fresh you be sweet with healthy fruits and a little honey.


Turmeric

Turmeric
Turmeric


Spice colored yellow is known for its antioxidant properties and anti-inflammatory. This is why turmeric has been used for years to treat diseases caused by inflammation, such as osteoarthritis and rheumatoid arthritis. 

Curcumin, the compound that gives it its characteristic color in turmeric is an agent that is very effective to help the healing of wounds and infection. Such compounds help to reduce muscle damage due to exercise. Based on findings from animal studies, curcumin can strengthen the immune system and has antiviral properties. However, it still requires more research.

Garlic

Garlic
Garlic


Not only can add to the delicacy of food, garlic is also a food anti-virus naturally which can provide protection from the seasonal flu. In addition, the concentration of high sulfur-containing compounds, such as allicin also makes garlic can help boost the body's immunity. 

Sour fruits

Sour fruits
Sour fruits


When you're experiencing the flu, you may often advised to multiply to consume vitamin C. These vitamins help build the immune system of your body. People who are already infected with COVID-19 sometimes also given vitamin C intravenously.

Well, vitamin C can be found in almost all acidic fruits, such as oranges, lime, lemon, and grapefruit. However, because the body can't produce or store it, you need to take vitamin C every day to maintain the health of the body. Recommended daily amount for adult women is 75 milligrams, and 90 milligrams for adult men.

Sunflower Seeds

Sunflower Seeds


Flower seeds Punga pala Paya nutrisni, including phosphorus,magnesium, and vitamins B6 and E pentingam set and l'ihara fungsiem immunity. These nutrients also works as an antioxidant thatare able to neutralize the Radial free. In addition to sunflower seeds, other foods will also vitamin E, which is avocado and dark green leafy vegetables.

Sunflower seeds also contain selenium, which is very high. Various studies are mostly done on animals, found that nutrisii can be against viral infections, such as swine flu (H1N1).

Shells

Shells


Shells may not have thought of when you want to boost the immune system, but some types of shells containing zinc. Although not as popular as other vitamins and minerals, zinc plays an important role in helping the immune cells to function as they should.

Several types of shells that are rich in zinc, among others, oysters, mussels, crab, and lobster. Zinc can also be found in foods, such as cashew nuts, chickpeas, and others.

Well, that's some kind of food that you can eat to add immune, so that could be spared from the disease COVID-19. If you are sick or experiencing symptoms of certain health, don't panic just yet because it is not necessarily that the symptoms of COVID-19.


Post a Comment

0 Comments