8 Benefits of Almonds, Stabilize Blood Sugar to Lower Cholesterol

8 Benefits of Almonds, Stabilize Blood Sugar to Lower Cholesterol



You're no stranger to almonds. Yes, almonds are known to have a savory taste, crisp texture, and of course delicious. Not infrequently this food is used as a sprinkle, mixture, or become a snack. Well, behind the enjoyment, there are many benefits of almonds for health!

Almonds (Prunus dulcis) are native to the Middle East. Actually, almonds are not nuts, but rather on a fruit that has an outer skin and is covered in a hard shell.

Because of its shape, many people then categorize it as peanuts. In Indonesia itself, almonds are known by another name almonds. If you regularly consume it, there are six benefits of almonds that can be obtained:

SOURCE NUTRITION

Almonds offer a number of essential nutrients for the body. A dose of 1 ounce of almonds (equivalent to 28 grams) contains 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, 37 percent of vitamin E, 20 percent of magnesium, 32 percent of manganese from the recommended intake, vitamin B2, and phosphorus in sufficient amounts.
The recommended amount per serving per day is about 1 ounce. Although it is rich in nutrients, be careful if you have a history of allergies to nuts.


RICH IN ANTIOXIDANTS


Almonds are rich in vitamin E, which is a fat-soluble antioxidant. These antioxidants are tasked with building cells in the body while protecting the body from free radicals that can lead to inflammation, aging, and cancer.
There was a study of 60 male smokers. They were assigned to consume 3 ounces of almonds daily. As a result, 23-34 percent of oxidative cell markers in the body fell over 4 weeks.


STABILIZING BLOOD SUGAR


The next efficacy of almonds is to stabilize blood sugar levels. Yes, this is certainly good news for people with diabetes mellitus. This benefit is obtained because almonds contain magnesium.
Well, magnesium also plays a role in maintaining blood sugar levels. Consumption of almonds turns out to provide a long-lasting satiety effect, so that sugar levels in the body are stable.

LOWERING CHOLESTEROL LEVELS


The food you consume has a great effect on LDL levels, a risk factor for heart disease. One of them is almonds.
Several studies have shown almonds can effectively lower this bad cholesterol. In addition, almond consumption also plays a role in maintaining good cholesterol or HDL levels.
There was a 16-week trial on 65 people with prediabetes. Those who consumed almonds were found to have low levels of bad cholesterol. With the drop in bad cholesterol levels in the body, heart health is maintained.

PREVENT HARMFUL OXIDATION


In addition to lowering LDL levels in the blood, almonds also protect the LDL from oxidation. This is an important step in the development of heart disease.
In animal studies and test tubes, almond skin is rich in polyphenol antioxidants that prevent cholesterol oxidation. These effects may be stronger when combined with other antioxidants such as vitamin E.

DECREASES HUNGER

Almonds are high in protein and fiber that can increase satiety. This can help you consume fewer calories.
A four-week study in 137 participants showed that serving 1.5 ounces (43 grams) of almonds daily significantly lowered hunger and hunger.

HELPS WITH WEIGHT LOSS


Although almonds contain high enough calories, don't worry because consuming them will not make your needles shift to the right. This is because almonds are rich in fiber and nutrients that lower your appetite.
In addition, eating almonds (and other types of nuts) can speed up the body's metabolic process, so that the body does not accumulate excess fat and sugar.
Based on a study, a low-calorie diet by consuming 3 ounces of almonds can reduce weight more significantly compared to complex carbohydrate diets.


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