Health Benefits of Wine, One Of Them Helps You Lose Weight and Good for The Pregnacy

Health Benefits of Wine, One Of Them Helps You Lose Weight and Good for The Pregnacy

8 Benefits of wine for health, one of which helps you lose weight

Grapes have several colors, some are red, green and black. The taste is a bit bitter, but there is still sweetness, making many people love wine. Not only is it fresh, the wine has benefits and efficiency for the health of the body. Here's the full explanation.

Nutritional Content in wine

Grapes include fruits that you can eat in several ways. From eating it directly, juices, gelatine, alcoholic beverages, until you can, if you become raisins.
In addition to being a type of food, wine also has a good nutritional content for the body.
Based on data from the composition of Indonesian food, 100 grams of wine has the following nutrients.

Water: 92.3 mg
Energy: 30 calories
Protein: 0.5 gr
Fat: 0.2 gr
Carbohydrate: 6.8 gr
Fiber: 1.2 mg
Calcium: 39 mg
Phosphorus: 12 mg
Iron: 1.1 mg
Vitamin C: 3 mg

When you look at the nutritional content, grapes, including low-calorie fruits that you can eat as a snack to lose weight.
The shape is small and round, making the wine very suitable, you use it as a plate of desserts.

Benefits of wine for health

Not only is it delicious tofu, the wine also has nutritional content that is good for the health of the body. From losing weight, reduce cholesterol, cancer.
The following is a complete explanation of the benefits and efficiency of wine for health.

1. Preventing Cancer

Cancer is one of the most common causes of death in the world.
The National Library of Medicine published an article explaining that the content of resveratrol in wine can help prevent the growth of cancer cells in the body.

Resveratrol is a type of antioxidant that can slow the growth of tumor cells and cancer.
Especially those who grow on the chest, abdomen, liver and lymph.

Not only that, resveratrol in grapes is also good for eliminating harmful radiation, such as ultraviolet light a (UVA) and B (UVB) sun burns.
Radiation exposure is at risk of causing skin cancer.
Even so, it still requires additional investigation with wider scope to ensure the benefits of this wine.

2. Struggle in premature aging

In addition to resveratol, this fruit is also rich in other antioxidant content, such as quercetin and routine. These three antioxidants serve to capture free radicals in the body.

Free radicals can cause damage to cells, proteins, DNA and balance disorders in the body.

This cellular damage can lead to premature aging. Symptoms include wrinkled skin, gray hair or bone loss.

3. Maintain Brain Health

Did you know that wine has the benefit of improving memory and mood?

A border study in pharmacology conducted an investigation on 111 elderly people for 12 weeks. Each receives 250 mg of wine daily.

As a result, cognitive, language and elderly memory capacity increased from before.

Improved brain health thanks to the content of resveratrol in the fruit is able to facilitate blood circulation to the brain.

The brain needs blood as a source of oxygen and nutrients function properly.

4. Relieve allergy and inflammation symptoms

This fruit can also help fight inflammation in the body. Grapes have antihistamine and antihistamine properties.

Inflammation itself is the body's response to dangers, such as strain, bacterial and viral infections, and toxic chemicals.

Eating this fruit can help relieve the symptoms of inflammation, whether it is affected by arthritis, gum inflammation, inflammation of the intestines, inflammation of the skin or inflammation of the heart (myocarditis).

Not only that, the antihistamine properties in this fruit can also help relieve allergy symptoms.

5. Reduce Cholesterol Levels

Red wine has benefits as a natural way to reduce high cholesterol and triglyceride levels.

Citing food and daily functions, the study involved 69 people with high cholesterol. They consumed 500 grams of wine daily for eight weeks.

As a result, levels of bad cholesterol (LDL) are reduced after wine is consumed regularly every day. Success is thanks to the content of resveratrol and saponins.

Both of these substances can catch excess cholesterol in the body before it is absorbed into the blood. This way, your cholesterol levels remain balanced.

Balanced cholesterol levels can keep away from diseases, such as obesity and heart disease.

6. Maintain Eye Health

In addition to carrots, grapes also have good benefits and efficiency for eye health.

This fruit contains lutein and zeaxanthin, two carotenoids with antioxidant properties that are important for eye health.

These two antioxidants can help filter out the gadget's blue light waves and help protect eye cells.

The contributions of the U.S. Optometric Association, Luteina and Zeaxanthin may help reduce the risk of chronic eye diseases, such as cataracts and macular degeneration in the elderly.

Even so, it still requires additional investigation to find out the effectiveness and benefits of wine because observations are still in animals.

7. Check Blood Sugar

If you want to control blood sugar levels, add wine from the daily quote menu.

Grapes are one of the fruits that have a low glycemic index. Foods with a low glycemic index will not make blood sugar suddenly increase.

Citing nutritional data, 151 grams of wine contains only 23 grams of sugar, which makes it suitable for diabetics.

Biological research conducted 16 weeks of research on 38 men with diabetes. Your blood sugar levels are reduced after a routine that consumes 20 grams of wine daily.

The benefits of this wine are thanks to the content of resveratatol which can activate genes that can prevent the body from being exposed to obesity.

In addition, resveratrol can also prevent insulin-resistant conditions, in which the body cannot digest blood sugar, which can activate the body to develop diabetes.

8. Helps lose weight

If you are trying to gain the ideal weight, you can prepare wine as a snack.

Based on data from the composition of Indonesian food, in 100 grams of wine Gram, contains only 30 calories.

In addition, wine is also a high antioxidant resveratrol that defies the effects of free radicals in the body.

Even so, be sure to consume this fruit to taste. It is better if you compensate for the nutritional intake of other types of fruit.

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